Wendy Knowles

What is most important to you in your life today? What is working for you and what would you like to change? We will work collaboratively to identify and achieve the goals that are most meaningful to you, using an individualized and integrative approach that treats the whole person. You are an individual and there is no such thing as a one-size-fits-all approach!

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I consider my clients to be the experts in their own lives and own lived experiences, and approach counseling through a solution-focused and strength-based lens to help you enact long-lasting change. I utilize principles of CBT, DBT, ACT, Mindfulness, EMDR, and integrative healing, and we decide together what is best for you.

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We all struggle at times, life is complicated and so are we! Reaching out for help in making life changes is a brave choice and I would love to connect with you and help you to map out your path. I also partner with my Licensed Therapy Dog, Indigo, who is amazing at providing emotional support during sessions.