About the therapist
What old patterns are you holding onto? What would you like to move towards? You are the expert of your own life. Our work together is a collaborative relationship where your goals are the heart of everything we do.
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​My practice is rooted in a strengths-based approach and guided by attachment theory. I offer individual therapy for adolescents (13+) and adults, specializing in anxiety, depression, perinatal mental health, obsessive compulsive disorder, and life transitions. I draw from a range of therapeutic modalities, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and DBT skills. Our sessions are a safe space to challenge old patterns, face fears, and create meaningful change.
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​Seeking therapy is a courageous action, I'm so glad you are here! If you’re ready to start this journey, I invite you to reach out.
Specialities
Anxiety & Depression
Life Transitions
Perinatal Mental Health
:Evidence-based individual therapy to process emotions, build new coping skills, and move towards your values.
Support during a new period of adjustment, whether it is college, starting a family, or a new career.
Support throughout the perinatal and postpartum period. Process the adjustment to a new phase of life.
