Terence Thorpe
LMHCA-I
Phone:
971-801-2054
Email:
Address:
15446 Bel-Red Rd., Suite 401
Redmond, WA 98052
About the therapist
Are you feeling overwhelmed by the pressures of daily life, struggling to manage stress, or finding it difficult to stay motivated? Do feelings of anxiety or depression make it harder to balance your responsibilities and personal well-being? Together, we will develop strategies that empower you to regain control, build resilience, and achieve balance. By understanding the unique challenges you face, we can work toward goals that foster mental wellness, self-confidence, and personal growth. Whether you're aiming to manage stress, overcome anxiety, or work through depression, we’ll find solutions that align with your strengths and ambitions.
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I specialize in helping clients manage anxiety, stress, and depression, with a strong focus on improving performance, whether that’s in daily life or high-pressure situations. With my background in Marriage and Family Studies, I can also help you navigate complex relationship dynamics that might be adding to your stress. I offer practical, research-backed strategies to help you build coping skills, manage your emotions, and enhance your mental toughness. Whether you're dealing with personal struggles, performance anxiety, or relationship issues, we'll work together to address the core challenges and create a plan that moves you forward.
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If you’re feeling like the pressure is too much or struggling to find balance, know that you don’t have to face it alone. Every step toward feeling more in control and at peace with yourself matters, and we can make those steps together. If you're ready to explore how we can work on your challenges, I invite you to reach out. Let’s collaborate to create a path forward that makes sense for you.
Specialties
Marriage & Family
Sports Performance
Anxiety
My approach to marriage and family counseling involves understanding how relationship dynamics impact your emotional well-being. I work with you to improve communication, resolve conflicts, and strengthen your connections, so you can create healthier, more fulfilling relationships.
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With experience in sports performance, I focus on helping you overcome mental blocks, manage stress, and build resilience. Together, we'll enhance your mental toughness, allowing you to perform at your best both in sports and other high-pressure environments.
My approach to anxiety involves providing tools to help you manage overwhelming feelings and regain control of your life. Using evidence-based strategies, I help you identify triggers, challenge negative thoughts, and develop coping skills that reduce anxiety and promote lasting change.
