EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that encourages clients to focus briefly on trauma memories while simultaneously experiencing bilateral stimulation, typically through eye movements. This process is associated with a reduction in the vividness and emotion of traumatic memories, aiding in the alleviation of distressing symptoms.
 
Our EMDR therapists provide a safe and compassionate environment for clients to process emotions, confront painful memories, and challenge limiting beliefs, facilitating healing from grief and trauma.
 
Our therapists recognize the universal human experiences of suffering, pain, fear, and loss. We approach therapy with love, compassion, and a non-judgmental attitude, viewing the process as a collaborative journey that meets clients where they are. Serving individuals across all ages, genders, and backgrounds, our Bellevue team specializes in trauma therapy, relationships, depression, and anxiety. We are passionate about supporting a wide range of circumstances, always prioritizing the deep human connections that enhance emotional health.