TRAUMA FOCUSED CONGNITIVE BEHAVIORAL THERAPY (TF-CBT)

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TF-CBT, or Trauma-Focused Cognitive Behavioral Therapy, is an evidence-based approach to assist children and adolescents in trauma recovery. The therapy involves both the child and their caregiver(s) and is typically conducted over 8-25 sessions. It focuses on reducing emotional, behavioral, and cognitive symptoms related to trauma, including those resembling PTSD, even if PTSD is not formally diagnosed. TF-CBT also strengthens the caregiver-child relationship, eases the caregiver’s trauma-related stress, and educates on beneficial parenting strategies.

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FAMILIY THERAPY

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Family therapy effectively improves family dynamics and reduces anxiety and depression in children and adolescents (Carr, 2014). It involves working with the whole family to enhance communication, resolve conflicts, and build supportive relationships. This approach helps families develop healthier interaction patterns, problem-solving skills, and mutual understanding. Children and teens often show better emotional regulation, academic performance, and peer relationships as a result (Liddle, 2010).

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PARENT PSYCHOTHERAPY AND CONSULTATION​

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Parenting often feels overwhelming and exhausting for many adults. During parent consultations, we offer strategies to support attachment, handle transitions, manage difficult emotions and behaviors, set limits, and assist your child through grief or trauma.

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INDIVIDUAL PERSON CENTERED THERAPY

 

All of our therapist are trained in Rogering therapy centered around cultivating a safe space for adolescent and  teens to heal and grow. The same quality care will be consistent throughout your children's treatment hear at Bellevue Counseling. We offer a wide variety of evidenced based practice to compliment traditional one on one counseling, to include CBT, DBT, and ACT.