Your Journey to Healing
Experiencing stressful relationships, isolation, and depression can be profoundly painful and isolating. When we encounter these challenges, we often feel unprepared to handle our emotions.
​
Common reactions to stress and depression include emotional and physical exhaustion, reduced concentration, numbness, isolation, changes in eating and sleeping patterns, and fluctuating emotional energy. Unfortunately, many of us are not taught how to manage emotional pain. Instead, we are often advised to "move on," "stay busy," "be strong," or "wait for time to heal," which can leave us feeling stuck and isolated in our struggles.
​
The good news is that these challenges do not have to be a lifelong sentence of suffering. There are actionable tools available to help you move beyond the pain and heal your heart.
At the Bellevue Counseling Center, we use evidence-based approaches to support healing and recovery from the emotional toll of stressful relationships, isolation, and depression.
​
Whether you are dealing with recent challenges or long-standing issues, it is never too soon or too late to begin healing your heart. We offer a warm and compassionate space, both in-person and online, where you can take new steps toward healing. We invite you to contact us today for counselling in Bellevue, Seattle, and Redmond area.
.png)